Who am I?
- ~Iffy~ @ StayAtHomeNation
- Hi, I'm Cameron (aka Iffy), a stay at home mother to 4 beautiful children. My family is my life! I am not crafty by nature....but I am learning =D I will share my experiences with you(good & bad) with crafts, DIY, cooking, and life. I say what's on my mind, and remain honest, it's just who I am. Love it or leave it =D So follow me and see my progress as I document my journey, and If All Else Fails....at least you have gained a friend and gotten some great tips or maybe learned something new along the way!
Monday, May 6, 2013
Revolt Blogger ~ Week 9 ~ A Few Meals During Your Revolt Journey
So I have realized that I haven't shared any meals with you from the Revolt plan.
So that's what I want to do today.
This week I will share a few meals that you will eat during your Detox week.
(Please note, I am not sharing the recipes. You need to join Revolt to get those :D silly)
So when you start out you will eat a LOT of egg whites,
seriously I had never eaten so many before in my life.
The girls in the community came up with a very yummy way to enjoy your egg whites.
I had just been scrambling them up, until I saw the recipe for the Egg White/Banana Omelet.
And lunch would look something like this Spinach Salad (with carrots and tomatoes)
For the Balsamic Vinaigrette I mixed a packet of the Good Seasons Italian Dressing, then followed the directions with how much oil and vinegar(but I used balsamic instead of white vinegar).
Keep in mind you do get two snacks during the day as well, and after the first week you even get dessert!
Dinner consists of a specific portion of chicken, brussels sprouts, and sweet potatoes.
So that's what I want to do today.
This week I will share a few meals that you will eat during your Detox week.
(Please note, I am not sharing the recipes. You need to join Revolt to get those :D silly)
So when you start out you will eat a LOT of egg whites,
seriously I had never eaten so many before in my life.
The girls in the community came up with a very yummy way to enjoy your egg whites.
I had just been scrambling them up, until I saw the recipe for the Egg White/Banana Omelet.
And lunch would look something like this Spinach Salad (with carrots and tomatoes)
For the Balsamic Vinaigrette I mixed a packet of the Good Seasons Italian Dressing, then followed the directions with how much oil and vinegar(but I used balsamic instead of white vinegar).
Keep in mind you do get two snacks during the day as well, and after the first week you even get dessert!
Dinner consists of a specific portion of chicken, brussels sprouts, and sweet potatoes.
So there ya have it, a sampling of what your first week on Revolt would look like. Each week, the meals get better, and plus you get desserts added in too! It's really a great program, and Nichole is constantly working on improving the whole Revolt process based on user feedback.
There is also a huge list of substitutions in case you don't like or can't eat a particular food, so you can customize it more to your liking.
Bottom line is - stick to the plan & do the workouts as Nichole has put together and
You Will See Results!
Check out more about Revolt here
Much Love
~Iffy~
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